Six things you can do right at this moment, along with some simple exercise equipment to get for your house. “Trying to preserve some sense of normalcy is really important for people’s well-being,” said Dr. Russell G. Buhr, a pulmonologist at U.C.L.A. Health. Maintaining a routine, he said, like getting up and getting dressed and doing what you usually do, can positively affect mental health.
Full Story at New York Times Fashion and Style…
You Can Take Care of Yourself in Coronavirus Quarantine, Starting Right Now
Image Courtesy of Photo Illustration by The New York Times; Courtesy of Dani Johnson
